18/08/08

Strength

Clean & Jerk - 12 min's Every 90 sec
0:00 - 3 @ 55%
1:30 - 2 @ 60%
3:00 - 2 @ 65%
4:30 - 1 @ 70%
6:00 - 1 @ 75%
7:30 - 1 @ 80%
9:00 - 1 @ 85%
10:30 - 1 @ 90%

WOD

1- Round for time:
30- Calorie Row
30- Deadlifts #105 #155
20- Chest-to-Bar Pull-ups
20- Hang-Power-Cleans #105 #155
10- Bar-Muscle-ups
10- Push-Jerks #105 #155