18/08/07

Strength

5- Sets of:
3- Front-Squats
+
6- Back-Squats
* @ 85% of Front-Squat 1 RM

WOD

3- Rounds
1 min- Burpees
1 min- Power Snatch #55 #75
1 min- Box-Jumps 20/24"
1 min- Thrusters #55 #75
1 min- Pull-ups
1 min- Rest

* Score is total reps