18/08/29

Strength

Deadlift
5 x 5 @ 55%

Core

2-Rounds
10-V-ups
20-Russian Twists
10-Turkish Sit-ups

WOD

12 min AMRAP
2-Barbell Step-ups #85 #115
2-T2B
2-C2B Pull-ups
4-Barbell Step-ups #85 #115
4- T2B
4- C2B- Pull-ups
6- Barbell Step-ups
6- T2B
6- C2B
etc... continue pattern until time expires