18/08/27

Strength

9-12 sets: 1+1+1 @ 70-85%
1-Hang-Clean (above-knee) + 1-Clean +
1-Jerk

Core

For time:
50-Hollow-Rocks

WOD

9 min AMRAP
3-Clusters #95 #135
5-Chest-to-Bar Pull-ups
7-HSPU
9-Box-Jump-Overs 20/24"