18/08/23

Strength

Clean & Jerk
8 x 1 @ 60-80%

WOD

4- ROUNDS

4- Single-Arm DB Thrusters #35 #50
8-Walking lunges #35 50
12- Toes-to-bar
4-Single-Arm DB Thursters #35 #50 (opposite arm)
8- Walking lunges #35 #50