18/08/22

Strength

Deadlift
-In a 15 min window build up to a heavy triple
work up to a weight that you are able
touch & Go with good form.

WOD

For time:
Cash-in 100-DU's
Then, 10 Rounds of:
2- Deadlifts #185 #275
5-HSPU
Buy-out 100 DU's