18/08/16

Strength

KB-Overhead Squat
6 sets 3 reps (each arm)
* Pick a weight that enables you to get to depth
on the squat while maintaining good form

Turkish-Get-ups
4 sets 2 reps (each arm)
* Pick a weight that enables you to maintain
good form, focus on each step

WOD


1- Round for time
30-Calorie Row
30- Turkish-Sit-ups #25 #45
30- Walking-lunges w/plate overhead #25 #45
25-Calorie Row
25- Turkish-Sit-ups #25 #45
25- Walking-lunges #25 #45
20- Calorie-Row
20- Turkish- Sit-ups #25 #45
20-Walking-lunges #25 #45