18/08/15

Strength

5 sets:
-2 Paused Power-Cleans + 1 Paused Squat-Clean
* Pause Just above the Knee
Start light and build up
4 Sets:
- 1 Push-Press + 1 Push-Jerk + 1 Split Jerk
Start light and build up

WOD

5- Rounds
10- Hang-Cleans #85 #115
10- Toes-to-Bar
10- HSPU