18/08/13

Strength

A.  Snatch
8 x 1  @ 60-80%
Start @ 60%, move up on weight each lift
if moving well, finish no heavier than 80%
B.  Overhead-Squat
6 x 2 @ 80%

WOD

7- Rounds
7- Thrusters #65 #95
7- Pull-ups
7- Burpees