18/08/02

Strength

Build up to heavy set in a 12 min window of:
1-Power-Snatch + 1 Hang-Squat-Snatch +
1- Overhead-Squat

WOD

1-Round
30- Hang-Power-Snatch #55 #75
30- Slam-Balls #30 #40
30-KB-Swings #16 #24
30-Goblet-Squats #1
30- KB-Swings #16 #24
30- Slam-Balls #30 #40
30- Hang-Power Snatch #55 #75