18/07/10

Strength

Back-Squat
3 @ 65%
3 @ 70%
3 x 3 @ 75%
5 @ 80%

WOD

12 min AMRAP
6- KB-Snatch (Right arm) #16 #24
12-Single-Arm Front-Rack Walking Lunges
6- KB-Snatch (Left arm)
12-Single-Arm Front-Rack Walking Lunges
18- Butter-fly Sit-ups