18/07/05

Strength

Clean & Jerk
1 + 1 @ 70%
1 + 1 @ 75%
1 + 1 @ 80%
1 + 1 x 3 @ 85%

WOD

21-15-9
Hang-Power-Cleans #95 #135
Ring-Dips
Deadlifts #95 #135
Wall-Balls #14 #20