18/08/01

Strength

A.  Barbell step-ups
4 x 6 @ AHAFA
* Increase weight from the previous week
B.  Pendlay Row
3 x 6 @ AHAFA
C.  Barbell Roll-outs
2 x 10

WOD

3- Rounds
3-Deadlifts #205 #315
12- Ring-Dips
9- Bar-Facing Burpees