18/07/27

Strength

Front-Squat
4 x 4 @ 75%

WOD

1 Round
10-Cleans #105 #155
5- Bar-MU
Run to Middle Blue dumpster
8-Cleans #115 #175
4-Bar-MU
Run to Middle Blue dumpster
6-Cleans #125 #195
3- Bar-MU
Run to Middle Blue dumpster
4-Cleans #135 #215
2-Bar-MU
Run to Middle Blue dumpster
2-Cleans #145 #225
1-Bar-MU