18/07/25

Strength

A. Weighted Step-ups
3 x 8 @ AHAFA

B.  Pendlay-Row
3 x 5 @ AHAFA

C.  Barbell Roll-outs
4 x 5

WOD

9 min AMRAP
6- Deadlifts #155 #225
6- Chest-to-Bar
6-HSPU