18/07/20

Strength

Floor-Press
12 min's to build up to a heavy triple

WOD

1-RFT
30- Overhead-Squats #65 #95
30-Slam-Balls #30 #40
30- KB-Swings #16 #24
400 m Run
30- KB-Swings #16 #24
30- Slam-Balls #30 #40
30- Push-Press #65 #95