18/07/03

Strength

8 min EMOM
1-Power-Snatch
2- Overhead Squats

2 min's Rest

8 min EMOM
1-Power-Clean
1-Hang-Clean

* For both EMOM's start light & work up to as Heavy as Possible

 Core

20/10 x 6
Handstand-Hold
Straight leg Sit-up

WOD

10 min AMRAP
5- Dumbbell Thrusters #35 #50
50- Double-unders