18/07/17

Strength

Snatch
2 @ 70%
2 @ 75%
4 x 2 @ 80%

Core

6-Rounds
20 sec. AbMat Sit-ups
10 sec. Rest
20 sec. Plank
10 sec. Rest

WOD

30-20-10
Dumbbell Snatch #35 #50
Box-Jumps 20/24"
Ring-Dips