18/07/12

Strength

Snatch
4 x 3 @65-70%

WOD

10 min AMRAP
1- Deadlift #155 #225
1-Burpee-Box-Jump 20" 24"
1- T2B
2-Deadlifts #155 #225
2- Burpee-Box-Jumps 20" 24"
2-T2B
3-Deadlifts #155 #225
3-Burpee-Box-Jumps 20' 24"
3-T2B
etc.. Continue pattern until time expires