18/06/08

Pre-session-Mobility

Squat-Flow
Lunge-Flow
Internal rotation
Front-Rack

Strength

Front-Squat
4 x 3 @ 70%

WOD

Partner Row For time:
500 m
400 m
300 m
200 m
100 m
* Partners take turns rowing each
required distance for time.
Goal is to complete as fast
as possible