18/06/07

Strength

Deadlift (Deload)
5 @ 45%
5 @ 50%
5 @ 55%

WOD

4- Rounds
Run to 105 Ave & Back
14- Wall-balls #14 #20
7-Deadlifts #155 #225
14 Box-Jumps 20/24"
7- Chest-to-Bar Pullups