18/06/06

Strength

Power-Clean + Push-Jerk 1 x 1
15 mins to build up to a HS
* HS (Heavy Single) indicates taking the
exercise to the heaviest weight for a
single rep, that can be managed in the
particular training session.

WOD

10 min AMRAP
1- HSPU
2- Thrusters #75 #115
3- Burpee-Over-Bar