18/06/05

Strength

Back-Squat
3 @ 70%
5 x 3 @ 75%

Back-Squat-Jump
3 x 3 @ 20% (of Back Squat)

WOD

5-Rounds
5- KB Cleans #16 #24 (left arm)
10- Walking-lunges w/KB
15- KB-Swings
5- KB-Cleans #16 #24 (right arm)
10- Walking-lungs w/KB
15- KB-Swings