18/06/29

Strength

Power Clean + Jerk
1 + 1 @ 70%
1 + 1 @ 75%
1 + 1 @ 80%
1 + 1 @ 85%
1 + 1 x 2 @ 90%

WOD

"105 Ave"
10- Thrusters #75 #115
50-DU's
Run to 105 Ave & Back
8-Thrusters #75 #115
40-DU's
Run to 105 Ave & Back
6-Thrusters #75 #115
30-DU's
Run to 105 Ave & Back
4-Thrusters #75 #115
20- DU's
Run to 105 Ave & Back
2-Thrusters #75 #115
10-DU's
Run to 105 Ave & Back