18/06/28

Strength

5- Rounds
4-Bench-Press @ 80%
+
4-Pull-ups @ AHAFA
*If doing weighted Pull-ups increase
weight from last week.
 

WOD

10 min-AMRAP
1- T2B
1- Burpee
2-T2B
2-Burpees
3-T2B
3-Burpees
4-T2B
4-Burpees
etc.. continue pattern until time is up