18/06/27

Strength

A. Back-Squat
3 x 3 @ 75%

B. 3 Rounds

B1. Single Arm KB-Overhead Lunge
 8 (per leg, moderate weight) Rest 1 min before B2.
B2. Single-Arm KB-Row
8 @ AHAFA Rest 2 min before B1

WOD

"Diane" 21-15-9
Deadlifts #155 #225
HSPU