18/06/26

Strength

Snatch
1 x 3 @ 70%
1 x 3 @ 75%
1 x 3 @ 80%

Snatch Push-Press (of Snatch)
1 x 5 @ 65%
1 x 5 @ 70%
2 x 3 @ 75%

Core

6-Rounds 20/10
Hollow-Rocks
Plank-Hold

WOD

10-min AMRAP
3- Power-Snatch #75 #115
6- Clean + Jerk #75 #115
9- Box-Jump-Overs 20/24"