18/06/25

Strength

Front-Squat
1 x 2 @ 70%
1 x 2 @ 80%
2 x 3 @ 85%

Back-Squat-Jump
3 x 3 @ 20% (of Back-Squat)

WOD

40-30-20-10 KB-Swings #16 #24
400-300-200-100 m Run