18/06/22

Strength

Back-Squat
1 x 3 @ 75%
3 x 3 @ 80%

WOD

5-Rounds
6- DB-Thrusters #35 #50
8- Push-ups on DB's
10- Front-Rack Walking lungs #35 #50
8- Chest-to-bar Pull-ups
6- Tire-Flips