18/06/20

Strength

Front-Squat
1 x 3 @ 70%
1 x 3 @ 80%
1 x 3 @ 85%
1 x 3 @ 90%

Core

10- Rounds
20-sec- Bicycle Sit-ups
10-sec-Rest

WOD

"Elizabeth"
21-15-9

Squat-Cleans #95 #135
Ring-Dips