18/06/19

Strength

Snatch
15 mins to work up to a 3 RM

WOD

10-20-30-40 Hang-Power-Snatch
100-200-300-400 m Run
Cash-out w/20 Bar-Facing-Burpees

*Decrease weight on barbell each set:
#75/115, #65/95, #55/75, #35/45