18/06/18

Strength

4-Rounds
5- Bench-Press @ 75%
+
5- Pull-ups @ AHAFA

Core

3-Rounds
10- Russian Twists w/plate
10- Turkish Sit-ups w/plate

WOD

8-Rounds for max reps:
20 sec-Ring-Rows
10 sec-Rest
20 sec-Push-ups
10 sec-Rest
20 sec-Air-squats
10 sec-Rest