18/06/14

Strength

4- Rounds

6- Bench-Press @ 70%
+
6 - Strict-Pull-ups @ AHAFA

* Sub Negatives (3-5 sec count)
if you are unable to do Strict-Pull-ups

Core

3-Rounds
10- Hollow-Rocks
10- Arch-Rocks

WOD

6 min AMRAP
6-Deadlifts #125 #185
9-Box-Jump-Overs 20/24"
6-Push-ups