18/06/13

Strength

Snatch
1 x 3 @ 70%
1 x 3 @ 75%
3 x 3 @ 80%

WOD

10-20-30-40 STOH
100-200-300-400  m Run
* Decrease weight on the barbell each set:
75/115#, 65/95#, 55/75#, 35/45#