18/06/11

Strength

Power-Clean + Push Jerk (15 min's)
85% of HS (from last week) x 1 + 1
90% x 1 + 1
95% x 1 + 1
 

Core

20/10 x 4
Handstand Hold
Plank-Hold

WOD

12 min AMRAP

6- Power-Cleans #95 #135
8- Toes-to-Bar
10- Reverse-lunges #95 #135
12- Chest-to-bar Pull-ups

* Reverse lunges done with Barbell in
Front Rack