18/05/09

Strength

1- Clean & Jerk Every 90 sec for 12 mins
* Start at 60% and slowly build up to finish AHAFA

Core

20-15-10
Russian Med-Ball Twists
Turkish Med-Ball Sit-ups

WOD

8 min AMRAP
4-HSPU (strict if possible)
6-Power-Clean's #95 #135
8- Burpees