18/05/08

Strength

Back-Squat
6@ 70%
6@ 75%
2 x 6@ 80%

WOD

50- Dumbbell lunges #35 #50(Reverse)
100-Double-under
25-Wall-balls #14 #20
10-Bar Muscle-ups
25-Wall-Balls #14 #20
100-Double-unders
50-Dumbbell lunges #35 #50