18/05/07

Strength

Overhead-Squat
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
2 x 2 @ 90%

WOD

40-30-20-10
Ab-Mat Sit-ups
Hang-Power Snatch

* Increase weight on the barbell each set:
#55/75, #65/95, #75/115 #95/135