18/05/01

Strength

Jerk
2 reps @ 70%
2 x 3 @ 75%

Strict-Press
3 x 3 @ 85%

WOD

4-Rounds max reps
1st min- Farmers-Walks (heavy DB's)
2nd min- Keg-Clean + Press
3rd min-Rope-Climbs
4th min- Tire-Flips
5th min-REST