18/05/31

Strength

Back-Squat
6 reps @ 70%
6 reps @ 75%
6 reps @ 80%

WOD

In 4 min's, complete 2 Rounds
5- Power-Cleans #105 #155
15-Box-Jumps 20/24"
Then: Max Slam-Balls
2 mins REST
In 4 min's, complete 2 Rounds
5- Power-Cleans #85 #135
15-Box-Jumps
Then: Max Slam-Balls
2 mins REST
In 4 min's complete 2 Rounds
5-Power-Cleans #65 #115
15-Box-Jumps
Then: Max Slam-Balls
Score= Max Slam-Balls