18/05/04

Strength

5- Rounds
5-Bench-Press @ 65-70%
+
5- Dumbbell-Rows @ AHAFA (5 per arm)
Rest- 3 mins/Repeat

WOD

10 min AMRAP
10- DB- Clean & Jerk #35 #50
10- Pull-ups
10- DB- Walking lunges #35 #50