18/05/30

Strength

Overhead-Squat
5 reps @ 40%
5 reps @ 45%
5 reps @ 50%
* Deload week- Light weight, concentrate on from

WOD

4 Rounds (Max reps)
1 min- Hang-Power-Snatch #
1 min- AB-Mat Sit-ups
1 min- Chest-to-bar- Pullups
1 min- Rest