18/05/29

Strength

Front-Squat
4 @ 70%
4 @ 75%
4 @ 80%
4 @ 85%

Core

20/10 X 3
Forearm-Plank
Side-Forearm-Plank (Right)
Forearm-Plank
Side-Forearm-Plank (Left)

WOD

10 min AMRAP
60-DU's/180-SU's
15-Wall-Balls #14 #20
5-Thrusters #95 #135