18/05/28

Strength

Deadlift ( Find a 1 rep Max)
5 reps @ 50%
3 reps @ 60%
2 reps @ 70%
1 rep @ 80%
1 rep @ 90%
1 rep @ 95%
1 rep @ 100% + or new PR

WOD

2 Rounds
25-Calorie Row
25-Burpees-Over-Bar
25- Deadlifts #75 #115
Run to 105 Ave & Back