18/05/25

Strength

Bent-over-Barbell-Row
12 min's to work up to a Heavy single

Floor-Press
12 min's to work up to a Heavy single

WOD

3 Rounds
1 min- Max Calorie Row
Rest 30 sec
1 min- Max-rep Slam-Balls #30 #40
Rest 30 sec
1 min Max-rep KB-Swing #16 #24
Rest 30 sec

* Score is Round with Lowest reps/Cals