18/05/24

Strength

Jerk (from rack)
2 reps @ 70%
2 reps @ 75%
2 reps @ 80%
2 reps @ 85%

Power-Clean
2 reps @ 70%
2 reps @ 75%
2 reps @ 80%
2 reps @ 85%

WOD

40-30-20-10
Push-Press
Reverse-Lunges

Round of 40: 55/75#
Round of 30: 65/95#
Round of 20: 75/115#
Round of 10: 95/135#