18/05/23

Strength

Back-Squat
4 reps @ 70%
4 reps @ 75%
4 reps @ 80%
4 reps @ 85%

Core

20/10 x 6
Hollow-Rocks
Arch-hold

WOD

5- Rounds
5- Deadlifts #155 #225
10- Pull-ups
50- DU's/150- SU's