18/05/22

Strength

Overhead-Squat
Find a 1 rep Max

8-10 reps w/empty bar
5 reps @ 50%
3 reps @ 60%
3 reps @ 70%
2 reps @ 80%
1 rep @ 85%
1 rep @ 90%
1 rep @ 100% + of 1 RM

WOD

14 mins
-Max unbroken Wall-Balls #14 #20
400 m Run
* Score is total # of WB's