18/05/16

Strength

Snatch
5 reps @ 45%
5 reps @ 50%
5 reps @ 55%

Overhead- Squat
5 reps @ 45%
5 reps @ 50%
5 reps @ 55%

* Concentrate on form.

WOD

5- Rounds
9- Toes-to-bar
12-DB-Snatch #35 #50
15- Wall-Balls #14 #20