18/05/14

Strength

Front-Squat
4 @ 70%
4 @ 75%
2 x 4 @ 80%

WOD

6- Rounds (Max-reps)
30 sec Power-Cleans #95 #135
30 sec Rest
30 sec Pull-ups/Ring-Rows
30 sec Rest
30 sec Bar-Facing-Burpees
30 sec Rest